Sunday, 20 October 2013

Top 10 Benefits of Excercise

             Exercise boosts brainpower.
             Movement melts away stress.
             Exercise gives you energy.
             It’s not that hard to find time for Fitness.
             Fitness can help build relationships.
             Exercise helps ward off disease.
             Fitness pumps up your heart.
             Exercise lets you eat more.
             Exercise boosts performance.
             Weight loss is not the most important goal.

Disclaimer: * This information is based only on Ayurvedic Medical Scriptures. It is not intended to diagnose, treat, cure or prevent any disease, this should not be used for any self treatments

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