Health Tourism, Nov 2013

Experience Ayurveda in a pristine and wholesome ambience…

Enjoy Ayurvedic Diet, Lifestyle, Panchakarma Treatments , Yoga & More…

Starting from £1025.00 for 14 days per person

Please click on the links to learn more

1.      http://ayursoukhyam.com/	2.      http://beach.ayurveda-in.com/
3.      http://islands.ayurveda-in.com/	4.      http://www.homestaykerala.in/

Autumn Winter Offer, 2013, Nov

A.      The Winter Treat: Only £70.00

One for you one for your partner/friend/Spouse

Includes two sessions:

1.       Full body Massage (Abhyanga) Duration: 45 minutes,

2.       Steam (Swedana), 10 Minutes

3.       Cleansing Facial (Mukhabhyanga) / Sports Injury Management Massage (Elakizhi), 30 minutes

      One time offer, Valid for three months from the date of purchase

B.      Mini care  £75.00 only

Includes 3 Full body Massage without Steam

Duration: 45 minutes

Validity:  3 months from the date of purchase

C.      The body detox, for £100.00 Only

Includes three different experience

1.       A Session of Full Body Massage (Abhyanga), 50 Minutes + Steam , 10 minutes

2.       A session of Elakizhi (Poultice bag  massage-Sports Injury management), 50 Minutes + Steam , 10 Minutes

3.       A session of Indian Head Massage (Siro-Abhyanga), 20 Minutes.

   Validity: 3 MOnths from the date of purchase

D.       Think healthy. Only £120.00

1.       Four Sessions of Full Body Massage (Abhyanga)

Duration: 60 Mins

Steam: 10- 15  Minutes, 

Validity: 4 months from the date of purchase

E.      A Healthy Family Offer, £160.00 only

6 Sessions of Abhyanga (Full body Massage)

Duration: 60 Minutes

Steam Inclusive (10-15 Minutes)

Could be shared with your family or friends

Redeem before Mar, 2013. 

Autumn- Winter, Nov 2013

Like all good things the long summer is bidding adieu with a note for us to be prepared for the beautiful Autumn and of course the Cold and Dark Winter. Come Autumn & Winter the qualities of the weather as per Ayurveda are Cold, Dry and Rough. These qualities manifests in our body as cold, dry skin, less sweat, chaffed lips, lethargy, dry hair, stiff, tight and unresponsive musculature, less or more sleep, drowsiness. As per the Ayurvedic scriptures these are the qualities of Vata aggravation, this hinting for us to take Vata pacifying diet, lifestyle and Ayurvedic management techniques     

Protect, Prepare, Refresh and Rejuvenate your body as the saying goes, There is no better wealth than Health

Do’s

·         Dried Ginger Water

·         Warm and freshly prepared Soups and beverages

·         Warm cooked foods and easily digestible proteins (chicken stew, soup etc) and green vegetables

·         Protect yourself with warm clothings, especially your ears and neck

·         Anoint your body with Vata pacifying oils for 30 minutes before taking a warm shower

•       Practice Brisk walking 30 minutes in the morning and 30 minutes in the evening
•       Pranayama or deep breathing exercises are also highly recommended