Green vegetables are a good source of calcium, which is essential for muscle contraction. If you want flat abs, have at least three servings a day.
It helps reduce abdominal fat. The probiotic bacteria present in most yoghurts help maintaining a healthy digestive system and can be consumed several times a day.
Almonds contain protein, fibre, vitamin E and magnesium - essential to produce energy, build and maintain muscle.
Apples not only provide fibre, but also are comprised of 85% water, giving a feeling of fullness and reduce the impact of cholesterol.
Soyabeans are a great source of antioxidants, fibre and protein. They also help you have flat abs.
For flat abs, have one egg a day, unless you have high blood cholesterol, in which case you should check with your doctor first.
Eliminate all junk food from your diet or reduce it as much as you can.
Packaged foods such as meats, fried foods, sodas and more should be avoided as contribute to abdominal fat, which is difficult to reduce later.
Reduce your intake of foods containing lots of carbohydrates like pasta, white bread, cookies etc. They are converted into sugars and hundreds of calories.
Breakfast gives our body the energy needed to start the day. It helps in healthy metabolism and thus, help burning up fat faster.