Regular consumption of
junk food is one of the leading factors responsible for obesity.
Consumption of soft
drinks (containing sugar) has been associated with excess weight gain and an
elevated risk for the development of type 2 diabetes.
High
cholesterol resulting from junk food puts undue strain on the liver, causing
long-term damage to this essential organ.
Junk food diet
is a major cause of heart diseases.
Research has
suggested that diets high in fat may also impair essential brain functions,
like concentration and memory.
Fast food is
grossly filled with refined foods, sugars and salts. If you have high blood
pressure or cholesterol, it is probably one of the worst things you can have.
Junk foods
don't provide you with any essential nutrient, even though they can be very
much sufficing, you feel weakened.
Lack of vital
oxygen, nutrients and proteins particularly can stale your grey (brain) cells
temporarily.
High
cholesterol from junk food and diet strains liver damaging it eventually.
Fried foods
taste good, but they are terrible for you, especially foods fried in partially
hydrogenated or trans-fat oils. These oils lower good cholesterol and increase
bad cholesterol.
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