Detoxification is the process of removing toxins from the
body. The process to detoxify your body involves many different elements such
as herbal detoxification regimens, change of diet and vitamin supplements. It
is one of the best ways to rid your body of toxins, which can slow it down and
make it unhealthy. The process of detoxification requires some discipline.
Physical Benefits
The most noticeable benefits from detoxification
are the physical ones. Since the toxins store up in major organs,
detoxification will help these areas the most. The organs which are affected,
such as the liver and stomach, will begin to work more effectively. After the
detox is completed, you may feel "lighter" and have more energy.
Also, since a detox is used to clear away free radicals, your body's immune
system will be stronger and you will have a lower risk of getting cancer.
Finally, a detoxification regimen will clear your blood, helping it circulate
better.
Mental Benefits
Toxins and free radicals that accumulate in the
body can also affect brain functions. Before a detox, you may have trouble
sleeping, chronic fatigue, and trouble with your concentration. Once you work
through this process, many of these issues will gradually disappear. You will
be able to sleep better and concentrate more.
Lifestyle Changes
A benefit which most people don't think of can be
the change to your lifestyle. As you progress through the body detox, you will
begin to feel better physically and mentally. This feeling can be addictive and
lead to changing your lifestyle to cut out bad elements which give your body
those toxins. Quitting smoking, eating better, and getting more exercise are
all actions which help protect the body. After a detox is a perfect time to
begin these actions.
Compiled from Live strong.com
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